Pre-Training

Morning Runners!

Guess what!? Our pre-training starts Sunday! Woo-Hoo!! Hope you are all as excited as i am. Melissa, I know you are. She's the one who came up with this kiss-ass plan. I won't waste space by printing it out here, so I'll just add the link (I'll link it when I get home).

http://www.runnersworld.com/cda/smartcoach
/beginner/0,7146,s6-238-277-278-0,00.html

I'll follow up with you guys regarding this soon. Hope everyone is ready! If not, that's even better. You aren't suppose to be. that's what this pre-training is for.

** To make it easier, I also added the link to our sidebar, under Training **

Run On!