Homemade protein bars
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5 TBLSP natural peanut butter (crunchy or creamy)
1/2 cup oats
1/2 cup oat flour (if you don't have oat flour, use another
1/2 cup of oats)
6 scoops chocolate whey protein
1 tsp vanilla
2 TBSP flax seeds (optional)
1 cup non fat dry milk
1/2 cup water (you may need more water depending on whey protein)
Mix together dry ingredients. Add peanut butter and mix. It will be crumbly. Add water and vanilla. (Use a spatula sprayed with non stick spray) and mix completely (dough may be very sticky). Put in a greased 8x8 pan and either refridgerate or freeze until hardened. Cut into 9 squares. Wrap individually and take with you.
Nutrition per square:
Calories: 197
protein:21
fat:7
carbs:13.7
fiber:1.6
2 comments:
OH, I've been looking for some protein bars I could make at home! My son has an enormous stockpile of that protein powder. I'll have to pilfer some and try making these.
Can't wait to try these protein bars!
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