Hello Runnerss!

It's now 9:50pm; I'm laying on my couch, ice packs on knees and watching Law & Order: CI. Great show by the way, not nearly at great as SVU... but whatever.

Anywho. i ran a mile tonight - little over 13 minutes. Oh well. Can't all be great, right? i was still happy. I did some arm exercises with my sexy 5lb weights. After that i did about 25 minutes worth of physical therapy. That consisted of..... well... all sorts of stuff - squat jumpy things (I'm great at explaining, huh!?), resistance band w/o and a step thing. Yeah, I'm awful at explaining. OH CRAP! Just remembered i forgot to stretch. Dang it. I'm really trying to be better at that. I never really thought it was all that important. There've been MANY discussions on that; as to whether stretching is good or not. I'm personally still not totally sold on it, but it was suggested that I do it by my PT woman, so I am.

What are your opinions on stretching?

Boz is at his volleyball league tonight. So i guess that'll be his workout for the evening. He's quite the active guy. Not only does he coach, he's also on a volleyball league, basketball league as well as a softball league.

Lovely. I've managed to give myself a slight case of frostbite.